Product Categories

My Blog

Exercise Smarter

These are just a few things I have learned over the years. Do not be afraid to try different things. Listen to your body and never be afraid to ask for help. 1.Set a time limit on all your workouts. End the workout if you run over. 2.Exercise larger muscle groups before the smaller ones. I.e... Back, Legs and Chest before shoulders and arms. 3.Change your workout plan up every twelve to fourteen weeks. 4.Treat your time in the gym as if it is your most important time of the day. 5.Make the worko
View Blog

Air Pollution : Your Health And Wallet

Do Your Part For The Environment, Your Health And Wallet Vehicle owners nationwide have the same complaint; the high price of gasoline. It's as if you're going to work just to pay for the gas to fill up your tank. Everyone knows when the price of oil goes up, the cost of everything else rises. And the price of keeping your engine running smooth always puts you back in the hole financially. People who dwell in larger cities constantly breathe in poisons released in the air. Research on this pollu
View Blog